CLARITY. INSIGHT. STRATEGY.
Adult ADHD & Executive Function Coaching, built from how your brain actually works.
For high performers whose results don't yet match their potential.
Available nationwide, with wellness coaching included.
Tired of feeling like you're running on a hamster wheel?
You're capable. You've proven that already. So why does it still take everything you have just to keep up?
Maybe you've been diagnosed. Maybe you haven't. Either way, you know the pattern: the plan that made sense on paper, the energy that runs out by 2pm, the follow-through that never quite matches the intention. You've tried the planners, the apps, the advice. Working harder hasn't fixed it, because effort was never the problem.
You've been handed strategies built for someone else's brain.
Most coaching starts with a conversation and a best guess. Ours starts with your Performance & Cognitive Assessment: a clear picture of how you focus, remember, and process information. So instead of guessing what might work, your coach builds your system around what your results actually show.
That's Adult Performance Coaching: ADHD and executive function coaching, available nationwide, built on insight instead of guesswork. For individuals looking beyond quick fixes and ready to invest in understanding how their brain actually works.
How It Works
Find the why. Then change the how.
1
See how your brain works.
Complete our Performance & Cognitive Assessment from home, then meet virtually to review your results. You'll come away with a clear starting point: your strengths, your areas of friction, and where to focus first.
Build your system
Work one-on-one with your coach to turn those insights into strategies for focus, organization, and time management. No generic tips, just routines and tools designed for how your brain works and the life you actually live.
2
Put it into practice
Use your system in real life, with ongoing coaching and accountability to keep you moving. Together, you'll adjust what isn't working and build on what is, so progress becomes consistency.
3
Using HSA/FSA Funds
Work smarter, possibly with pre-tax dollars
We're a private-pay practice (insurance not accepted). You may be able to use HSA/FSA funds with a Letter of Medical Necessity. Check with your plan administrator to confirm.
Why ADHD Life Coaching
More than coaching. A system built around your brain.
Every coaching program begins with our Performance & Cognitive Assessment, so your strategies are based on your real strengths and areas of friction.
Your coach helps you turn insight into routines, then keeps you accountable as you put them into practice and adjust along the way.
Sleep, nutrition, movement, and stress all shape how your brain performs, so wellness coaching is built into your program, not sold separately.
Clients in Indiana ages 13+ can add medical ADHD care through our Integrated pathway, so coaching and treatment work together.
WELLNESS COACHING, INCLUDED
Sleep and energy
Practical strategies to work with your natural rhythms instead of fighting them.
Nutrition and fuel
Everyday habits that support focus and steady energy, not a diet plan.
Movement
Realistic ways to build activity into your week that help you reset, refocus, and recharge.
Stress and overwhelm
Tools to notice overload early and recover before it takes over your day.
EXECUTIVE FUNCTION
Daily systems and behavior patterns
Routines, habits, and follow-through strategies that fit how you actually operate, not how a planner says you should.
Motivation and follow through
Understanding what actually gets you moving, and building systems that hold up on the hard days.
Sensory environment
Identifying what helps you focus and what quietly drains you, and adjusting your surroundings accordingly.
What ADHD & Executive Function Coaching Addresses
Your plan is built around what your assessment actually shows, drawing from areas like:
Coaching That Works With or Without an ADHD Diagnosis
You don't need a diagnosis to belong here. Adult ADHD coaching, in our model, is built for anyone whose day-to-day output doesn't match their actual ability, whether that's ADHD, general executive-functioning friction, or simply wanting a system that works better than "try harder."
If you're already working with a medical provider, coaching is designed to complement that relationship, not replace it.
Who ADHD / Executive Coaching is for
Every plan starts from your assessment, not a template. A few patterns we see often:
Women. Patterns that show up differently and get missed for years under masking, hormonal shifts, and "just try harder."
Entrepreneurs and founders. Inconsistent energy and hyperfocus that shows up in the business, not just the to-do list.
High-performing professionals. Holding down a demanding role while everything underneath it takes twice the effort.
Parents. Managing your own attention and energy while managing everyone else's.
Career changers. New environments that surface old patterns fast.
ADHD Life coaching is built for people who value depth over quick fixes: people ready to invest in a plan grounded in real insight, and to show up for the work that makes it last.
Meet the Founder
Tracie Meyer, AG-ACNP
My Why — I outworked a system that wasn't built for how my brain works — through school, nursing, and twenty years in medicine — before my own ADHD diagnosis, after watching my sons walk the same difficult path. I was lucky. Not everyone is, and it shouldn't be this hard.
"ADHD care stops too soon — a diagnosis, then you're on your own. I built the ADHD Performance Medical Model for the kid still figuring it out, and the adult still pushing through it — whether you've been holding it together or falling apart trying to."
Complete care shouldn't be this hard to find. And you deserve it.
Getting started
One assessment. A clear path forward.
Performance & Cognitive Assessment
$350
Your starting point, and the foundation every coaching plan is built on.
- 40-minute assessment, completed at home
- Personalized report on your strengths and areas of friction
- 45-minute virtual results consultation
Coaching
$175 per session
Your assessment guides what to focus on and how many sessions make sense, so there are no one-size-fits-all packages.
- Wellness coaching for sleep, nutrition, movement, and stress included
- One-on-one sessions with ongoing accountability
- No contracts. Cancel anytime.
Using HSA/FSA funds
Coaching may be HSA/FSA eligible with a Letter of Medical Necessity from your healthcare provider. Eligibility depends on your plan, so check with your plan administrator before enrolling.