CLARITY. INSIGHT. STRATEGY.
Adult ADHD & Executive Function Coaching, Built From How Your Brain Actually Works.
You're capable. You've proven that already. So why does it still take everything you have just to keep up?
Maybe you've been diagnosed. Maybe you haven't. Either way, you know the pattern: the plan that made sense on paper, the energy that runs out by 2pm, the follow-through that never quite matches the intention. Working harder hasn't fixed it, because effort was never the problem.
Adult Performance Coaching starts with understanding how your brain actually works, then builds a system around it.
Performance & Cognitive Assessment (40 minutes) — first you take the cognitive assessment right at home, on a schedule that works for you. No office visit, no waiting room, no unfamiliar clinical setting to adjust to before the testing even starts. Just a test that will show your cognitive strengths and where friction is showing up in daily life.
Results Consultation (45 minutes) — attend your virtual consultation with a specialist who brings the information together and explains what we're seeing in clear, practical language—and how it relates to the patterns your seeing in your everyday life and the friction it may be causing.
Coaching — From there, you're paired with a coach who builds a personalized coaching plan around your actual results, not a generic productivity template. This type of coaching is designed for adults with ADHD or neurodiverse brains that require a different game plan.
— This is not a substitute for medical care. It's built to work alongside it, complementing the care you're already receiving from your provider, or standing on its own if you're not currently working with one.
What Adult Performance Coaching Includes
Your plan is built around what your assessment actually shows, drawing from areas like:
Daily systems and behavior patterns. Routines, habits, and follow-through strategies that fit how you actually operate, not how a planner says you should.
Sleep and energy. Practical strategies to work with your natural rhythms instead of fighting them.
Nutrition and fuel. Everyday habits that support focus and steady energy, not a diet plan.
Sensory environment. Identifying what helps you focus and what quietly drains you, and adjusting your surroundings accordingly.
Motivation and follow-through. Understanding what actually gets you moving, and building systems that hold up on the hard days.
What ADHD & Executive Function Coaching Addresses
Coaching That Works With or Without an ADHD Diagnosis
You don't need a diagnosis to belong here. Adult ADHD coaching, in our model, is built for anyone whose day-to-day output doesn't match their actual ability, whether that's ADHD, general executive-functioning friction, or simply wanting a system that works better than "try harder."
If you're already working with a medical provider, coaching is designed to complement that relationship, not replace it.
Built to Flex to Your Life
Every plan starts from your assessment, not a template. A few patterns we see often:
Women. Patterns that show up differently and get missed for years under masking, hormonal shifts, and "just try harder."
Entrepreneurs and founders. Inconsistent energy and hyperfocus that shows up in the business, not just the to-do list.
High-performing professionals. Holding down a demanding role while everything underneath it takes twice the effort.
Parents. Managing your own attention and energy while managing everyone else's.
Career changers. New environments that surface old patterns fast.
This isn't a limited list. Coaching is built for anyone whose day-to-day output doesn't match their actual ability.
Meet the Founder
Tracie Meyer, AG-ACNP
My Why — I spent years outworking a system that wasn’t built for how my brain works — through school, nursing, and twenty years in medicine — before finally understanding my own ADHD, after watching my sons navigate many of the same challenges. I was lucky. Not everyone gets answers that easily, and it shouldn’t be this hard.
Too often, ADHD care focuses on identifying the problem without helping people understand what comes next. I built ADHD Life Medical Associates for the kid still figuring it out and the adult still pushing through — connecting the dots between how you think, learn, function, and perform. Because understanding your brain is only the beginning. Knowing what to do with that information can change everything.
Getting Started
Performance & Cognitive Assessment: $350 Includes the 30 minute at home cognitive assessment test, comprehensive performance evaluation, and a 45-minute results consultation.
Coaching Packages: Your Performance and Cognitive Assessment will provide personalized recommendations on coaching sessions specific to your needs. Since all of our care is customized, there is no generic sales packages. Just a coaching plan that meets your needs where you are. No contract. Cancel anytime. $180/session. Significantly cheaper than expensive “life coaches” and sessions built on objective data and evidence based practice for neurodiverse brains.
HOW IT WORKS
One Assessment. A Clear Path Forward.
In-Home Assessment
40 minute cognitive testing and performance assessment from the comfort of your home.
Expert Consultation
A 45-minute results review with a cognitive performance specialist.
Personalized Report
Clear findings on strengths, challenges, and learning patterns.
Action Plan
Individualized strategies for home and work, ready to use right away.
